The best time to join a gym, according to experts


Let’s face it: Gyms offer some amenities your home just doesn’t have, like expensive exercise machines, indoor pools, and group fitness classes that let you show off all that cute workout clothes that you want. you bought. But gym memberships can also be pricey, and if you’re looking for ways to save money, you might be curious if there are certain times of the year – or even times within the month! – when you are likely to get the best deal. To find out, POPSUGAR spoke directly to the experts.

When is the best time to join a gym?

We’ll talk about the offerings, because we understand if you’re on a budget – but the experts POPSUGAR spoke to unanimously agreed that the best time to join a gym is, in fact, now. “The longer you wait to make a decision, especially when changing your lifestyle, it just gives you more time to make excuses and convince yourself of it,” said Kate Meier, USA Weightlifting Level 1 and CrossFit Level certified trainer. 1 coach, who previously owned a CrossFit affiliated gym. “If this is a decision that you know will be the best for you in the long run, then it’s best to commit to it right away.”

Dave Karraker, co-owner of MX3 Fitness in San Francisco, added that spending as little as possible on a gym membership can actually undermine your efforts in the long run. (Assuming, of course, that you’re saving just to save, not out of necessity.) “Usually, the people who are looking for a good deal are also the people who are most likely to drop out and stop working out. . Karraker told POPSUGAR. Do you know those big box gyms that boast minimal membership fees? They may also have some of the lowest attendance rates and the highest dropout rates. “If it’s that cheap, people don’t mind not using it,” Karraker explained.

So while you want to make sure you’re living within your means, consider a gym membership as an investment. Just like investing in the stock market, the longer you invest in your health and well-being, the more you will earn.

When can you get the best discounts on a gym membership?

If you’re ready to commit to the gym, but need to stay on a budget, there are times when you can get better deals. “Every gym has sales quotas to hit every month. The slower times of the year are then the hardest months to hit the quotas,” Meier told POPSUGAR. “The slowest times are usually the summer months and during the winter holidays, as many people are traveling and cannot make it to the gym. Salespeople at these times will be the most willing to offer good rates and to add extras in order to hit their numbers. “

So if you’re looking to hit the gym at one of the most popular times of the year – January – you might consider signing up and even doing a few workouts, right before or during the holidays. winter. “This is when the gyms will be least crowded, and it gives you a chance to really explore and get into a comfortable pace,” Karraker explained. “This is also the time when staff, including personal trainers, are least busy, so they are more open to providing free advice on how to use the equipment or perform certain exercises.”

Regardless of the time of year, you might have a better chance of getting a discount if you sign up in the last days of the month. “The end of the month is when salespeople really need to close as many sales as possible, so if you had to pick the best time, it would be in the last three to five days of the month,” Meier said.

She added that most gyms have some sort of deal going on all the time, but gyms that haven’t opened yet usually offer the biggest discounts. “The best time to join any gym is to find a new gym that will open soon that is on presale,” Meier said. “This is when you will find the lowest membership rates and offers. Right now they are trying to get that many members signed up before they open the doors. If it is. of a really good gym, so once they’re open a year, the rates will start to increase for new members, but you might be able to get stuck at that low original rate. “


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